Silverstein Therapy and Coaching

Rebecca Silverstein

LCSW. Life, Health and Relationship Coach

‍Rebecca dedicates herself to assisting others in unraveling intricate issues. With an LCSW from University of Southern California, she incorporates her holistic training in Health, Life and Relationship Coaching to assist clients in breaking through the barriers that are keeping them stuck, and in turn helping each person to live a meaningful and fulfilling life. With vast training and life experience, Rebecca is able to meet clients where they are in the moment.

Areas of focus include: trauma, anxiety, depression, eating disorders, substance abuse, dual diagnosis related mental health conditions. A special interest is helping women navigate relationships and dating. Rebecca is passionate about assisting women in recapturing their inner strength and living from a place of power, gratitude and abundance.
‍
Rebecca incorporates Cognitive Behavioral Therapy, DBT Informed Therapy, Mindfulness Training, Psychodynamic Psychotherapy and Evidenced Based Solution Focused Trauma work. She treats individuals, couples and families.

◈

"Rebecca was the most effective life coach I have worked with. When I was feeling overwhelmed facing both career and interpersonal challenges, Rebecca was efficient and effective in helping identify problem areas, provide appropriate coping mechanisms and find powerful solutions. As a proud mother, wife and CEO I was hesitant at first to engage with a life coach; but Rebecca's talent allowed me to feel validated and seen; and in turn I was able to make quick and lasting change in many areas of my life. She is a brilliant practitioner and wise beyond her years!"

- T.

"Rebecca helped me become proud of the person I am today. Though I met her at a time when I believed that all hope was lost, she helped me piece myself back together one step at a time. I have a very complicated family system and struggle with PTSD, depression and anxiety from childhood trauma. Rebecca's unconditional belief in me when I didn't believe in myself, saved me from taking me own life and helped me rebuild myself and my life to something beyond that I thought possible for myself. I would not be who I am today without her help. Thank you for your enormous heart, patience, kindness and wise mind in helping me see there was a light when I thought there was only dark."

- L.

"I was so scared to talk to a therapist about my truth. From my first session with Rebecca, I felt so validated and understood. She allowed me to feel safe enough for the first time in my life to open up about the way my eating disorder was ravaging my life. She helped me understand that I could not have a full life while having an active eating disorder. We worked weekly sometimes bi-weekly to sort through my fears, anxiety and eating disordered thoughts and behaviors. Rebecca helped me heal and enter a stage of recovery. She normalized my out of control thoughts, and helped me learn how to love myself, feel safe in my skin again, and believe in myself no matter what life threw at me."

- G.

My treatment approach

A Response To Trauma

Trauma's impact is not isolated to the individual; it resonates throughout families, workplaces, friendships, and interpersonal relationships. When left untreated, trauma will wreak havoc on one's life. By addressing this underlying, and often neglected, condition it allows for true healing to occur.
‍

Relationship Coaching

Dating can feel daunting, discouraging and dispairing. However, with the right insight and openness to understand your personal attachment patterns, you can take back ownership of your life and capacity to love. By learning how to love oneself, you can heal your pain and learn how to love from a place of authenticity and vulnerability.

Cultivating Inner Leadership

By alleviating the pain and shame associated with trauma, individuals can analyze their experiences and gain insight into their unique goals and abilities. Through the lens of strength-based collaboration, clients are able to reclaim a life of wellness, purpose and spacious presence.

Understanding People, Not Fixing Them

Individuals experiencing trauma are not "broken" and don't require "repair." My approach emphasizes providing the tools and guidance necessary for individuals to heal.

New York City ◈ Telehealth
rebecca@silversteining.com
917.382.8833